Sabina Challenger

About Me
I am a solution-focused therapeutic practitioner and psychiatric social worker with over 15 years of experience in the NHS. My work centers on helping individuals manage emotional challenges, develop healthier coping strategies, and navigate complex life transitions.

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With extensive experience in crisis management and intervention, I specialize in implementing grounding techniques to address overwhelming emotions, self-harming behaviours, suicidal thoughts, and panic attacks. I aim to empower individuals to regulate their emotions and overcome behaviors that may negatively impact their lives and relationships.

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My background in social work allows me to incorporate a holistic perspective, addressing the wider contextual and social factors that influence mental health and well-being. Currently, I work on a leading psychiatric mother and baby unit, supporting mothers and fathers during the transition to parenthood following the onset of emotional or mental health challenges during pregnancy or postpartum.

 

Professional Roles
Mental Health Consultancy and Psychological Coaching:
I provide therapeutic support and consultancy services through Psychological Coaching LTD to Grant Thornton UK LLP, focusing on individuals managing work-related stress and performance challenges.

 

Head of Mental Health Training and Development, Cambridge Medical Academy (UKeMed)
As Head of Mental Health Training and Development, I co-author global training programs for medics and healthcare professionals in collaboration with Cambridge University. These programs equip professionals with the skills to deliver effective mental health care worldwide.

Current projects include launching a training program in Zambia and developing initiatives in Europe and Asia.
 

Expertise at a Glance

1. Over 15 years of NHS experience in secondary mental services, providing crisis management and intervention

2. Expertise in perinatal support and mental health conditions. 

3. Specialist in emotional regulation, self-harm prevention, and suicide intervention.

4. Creator of mental health education, delivering training globally for medical professionals.

5. Consultant for workplace mental health, addressing stress and performance challenges.